Francis Organic Roasted Sunflower Seeds Lightly Salted - Sunflower Seeds 100 Gr

Benefits of sunflower seeds:

• Reduces inflammation

Consuming sunflower seeds can reduce inflammation which is the initial cause of chronic disease. According to one study, people who consumed sunflower seeds at least five times a week had 32 percent lower C-reactive protein levels than those who did not eat seeds. This research was conducted on 6,000 adults aged 45-84 years.
The decrease in C-reactive protein levels is thought to occur due to the vitamin E content in sunflower seeds. C-reactive protein is a marker of inflammation in the body, which is associated with an increased risk of heart disease and type 2 diabetes. Apart from that, the flavonoid content in sunflower seeds also helps reduce inflammation.

• Prevent heart disease

High blood pressure is one of the causes of heart attacks and strokes. Compounds in sunflower seeds are known to help block enzymes that cause narrowing of blood vessels. As a result, blood pressure will decrease as your blood vessels relax.
On the other hand, the magnesium content in sunflower seeds helps reduce blood pressure levels. Meanwhile, the linoleic acid content in it can also help lower cholesterol levels.

• Prevent diabetes

Having been tested in several studies, sunflower seeds have the potential to prevent type 2 diabetes. In one study, people who added 30 grams of sunflower seeds to their diet experienced a decrease in blood sugar levels of around 10 percent.