How to Cook Shirataki without Damaging the Nutrition

How to cook Shirataki is actually easy, but you still need to pay attention so as not to lose the important nutrients in it. Moreover, the price is more expensive than ordinary rice or noodles on the market.

Shirataki is a famous type of food from Japan. There are 2 types on the market, namely noodles and those that have been cut into pieces resembling the size and shape of rice.

One of the advantages of this food is that it is low in calories. It's not surprising that many people who follow healthy diet programs are looking for them to lose weight. The important point is in the right processing method.

How to Cook Shirataki without Damaging the Nutrition

Apart from being low in calories, Shirataki also helps the stomach feel full longer, thereby reducing the desire to snack. The processing must be correct so that the nutrients in it are not damaged, here are several methods.

1. Boiled

The easiest way to cook Shirataki is by boiling it in water for 20 minutes until completely cooked. The characteristic when it is ripe is that the color changes to pure white and expands in size up to 4-5 times.

Organic Konjac Couscous Shirataki

2. Using a rice cooker

Because it softens quickly, it needs to be mixed with regular rice. Wash the rice and Shirataki separately until clean, drain then mix in a cooking pan then add water, cook until cooked, approximately 30 minutes.

3. Using a cooking pot

The method is to wash 160 grams of regular white rice, soak dry Shirataki for 30 minutes then drain. Mix both with 300-350 ml of clean water. Cook in a pan or pan like making aron.

Once it becomes aron rice, steam for 15 minutes until completely cooked. This way of cooking Shirataki is able to maintain the nutrients in it so that it is not damaged and the taste is better because it is mixed with regular rice.

4. Cooking with other mixtures

The initial method is the same as using an electric cooker or pan. After cooking and simmering, mix it with the soup sauce and let it cool so that the taste of the soup is absorbed.

Can also be mixed with spices to make fried rice. If you are worried about the calorie content, you can fry it by simply roasting it or using olive oil.

Konjac Rice Shirataki

How to Cook Shirataki in Noodle Form

Apart from being in the form of rice grains, it is also available in the form of noodles. Usually the packaging is accompanied by a little water to maintain humidity with a slightly foreign aroma. This is also called wet Shirataki.

To cook, you need to soak it first for 2 to 3 minutes using clean water. The aim is to minimize the chemicals that result from the factory manufacturing process.

After a few moments, immediately lift and drain. The next step is to soak the noodles until they are completely submerged in new water. Then boil the noodles for 2 to 3 minutes using boiling hot water.

You need to pay attention to the temperature level when cooking Shirataki noodles. If it's too hot and long it will produce a tough texture which of course won't be enjoyable when eaten.

Once the noodles are at the desired level of elasticity, immediately remove from heat and cool in a container. Next, Healthy Friends can prepare vegetables to accompany them.

It can be combined with anything, because this noodle tastes bland so it won't spoil the taste. Examples include tomyam, rib soup, goat curry, chicken curry, rawon and so on.

So in this case its function is as a source of carbohydrates, but it is lower in calories and tasteless. Healthy Friends can continue to eat deliciously according to their favorite foods and stay full longer.

Konjac Spaghetti Shirataki

Here's How to Cook by Grilling

Apart from boiling, frying, there is also a cooking method by grilling. But it's not actually roasted over hot coals, it's still processed beforehand or you can use the wet form.

For this method of cooking Shirataki, try to use a non-stick pan for maximum results. Healthy Friends only needs a little oil or can be replaced with margarine, butter and the like.

Ready noodles, set aside first. Then prepare the basic ingredients in the form of chopped garlic and onions, minced meat, flavoring powder, cheese, oregano powder.

Heat a wok pan or non-stick pan, add a little margarine, stir until it melts then add the garlic and Bombay. Wait until it smells good and immediately add the minced meat, which can be chicken, beef, sausage, canned tuna, shrimp and so on.

Add broth until everything is completely submerged, add a little fresh milk, add noodles. Continue by adding the seasonings, a little grated cheese to add a savory taste.

Adding sauce, chili sauce and sugar is not recommended if Healthy Friends are on a diet. However, if you want, you can measure it yourself according to your taste as long as it's not excessive.

Minced meat can be replaced with vegetables such as carrots, potatoes, sweet corn, broccoli, kale leaves, spinach and so on. So it can be adjusted to suit your tastes and the diet method you are following.

This food processing method is quite simple because the taste is flexible. It can incorporate all the flavors of other foods, so Healthy Friends can be creative with other ways of cooking Shirataki.